Replace 2 meals
per day with the delicious smoothie recipes included.
You will also be able to enjoy
1 whole food meal
along with up to
2 snacks
per day.
Don't worrry, you have
a cheat day
every week!
Healthy Lifestyle Makeover!
It's a
calorie deficit
, and ultimately promotes fat loss, especially belly fat.
After following the plan for 21 days, you have the option of continuing to
lose more weight
or you can use our transition guide to
keep the weight off forever
.